Get Healthy
Best Kale Salad Recipe
This is quite possibly the BEST kale salad I have ever had! It is fresh, healthy, easy to make and it tastes amazing. Kale has a very earthy taste that not everybody likes, but make it this way and you may just change your mind. Fresh kale holds its crisp taste for a long time [...]
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Get Gorgeous
Transform Your Skin
In todays society, we have high expectations in all areas of our lives. We demand the best of everything, especially of ourselves. Your skin is one of the first things a person looks at when they meet you, because it is the most apparent aspect of our physical appearance. When your skin is clear and [...]
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Latest from the Blog
Best Gifts for Fathers Day
Father’s Day is around the corner, so it’s time to start thinking about what to buy your dad or husband as a gift! This time of year presents you with an opportunity to spoil your loved one with something he will love, but that doesn’t mean that you can’t choose something for him that you [...]
CN Tower Climb
I participated in the CN Tower climb this year in support of one of my favourite causes, the WWF Canada. I am a huge lover and supporter of animals. This is such a great cause and I was so excited because it combined both my love for animals and fitness!! I exceeded my fundraising goal [...]
Best Kale Salad Recipe
This is quite possibly the BEST kale salad I have ever had! It is fresh, healthy, easy to make and it tastes amazing. Kale has a very earthy taste that not everybody likes, but make it this way and you may just change your mind. Fresh kale holds its crisp taste for a long time [...]
Banana Bread Protein Muffins
These banana bread muffins are flour, sugar and oil free! If you would like them completely gluten free, just use gluten free oats. These muffins are great because you can put anything in them! For this recipe I added walnuts but I would imagine dark chocolate chips to be wonderful as well! The added protein [...]
The Sick Truth About Shrimp
The most popular seafood in the world is, you guessed it… shrimp. As delicious as shrimp taste, the facts you don’t know may make you rethink ever ordering it again. 90% of the shrimp we eat has been imported, but less than 2% of that gets inspected by U.S. regulatory agencies. In fact, in 2011 the FDA tested [...]
Healthy Shrimp & Black Bean Lettuce Wraps
These waistline- friendly healthy wraps are fun to make and completely customizable to include your favourite ingredients and toppings!! This quick and easy recipe is on your table in 15 minutes or less and will leave you feeling full and satisfied- yet light! Serve this up as the perfect refreshing spring/summer recipe that can be eaten [...]
