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Delicious Gluten Free, Vegan Avocado Toast

I recently picked up a copy of Gwyneth Paltrow’s latest cookbook “It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great. This cookbook is mainly geared toward moms who have trouble getting their kids to “eat their vegetables”. The book includes all vegan recipes and a lot of foods are […]

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Transform Your Skin

In todays society, we have high expectations in all areas of our lives. We demand the best of everything, especially of ourselves. Your skin is one of the first things a person looks at when they meet you, because it is the most apparent aspect of our physical appearance.  When your skin is clear and […]

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Delicious Gluten Free, Vegan Avocado Toast

I recently picked up a copy of Gwyneth Paltrow’s latest cookbook “It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great. This cookbook is mainly geared toward moms who have trouble getting their kids to “eat their vegetables”. The book includes all vegan recipes and a lot of foods are […]

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Foam Rolling

  If your muscles are feeling tight, there’s no need to rush and get yourself a pricey massage. Foam rollers offer many of the same benefits! Foam rollers are one of the most versatile and inexpensive pieces of equipment out there. They are not only beneficial for releasing tension in your muscles, but can also […]

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The Best Things In Life Are Free

There are so many ways to attract true happiness, laughter and joy into your life, and it wont cost you a penny. The best things in life really are free. Ask yourself what the best things in your life are at the moment, and make a list of the top 10 things you are most […]

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Banana Dark Chocolate & Walnut Protein Pancakes

Too many pancakes? Nonsense! There is no such thing. Wether your having them for breakfast or breakfast-for-dinner, you should always make too many! Try my Banana Dark Chocolate & Walnut Protein Pancakes whenever you are craving something healthy and savoury! Ingredients: 2 scoops vanilla whey protein powder (I use my favourite Dymatize All Natural Elite Whey […]

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Best Gifts for Fathers Day

Father’s Day is around the corner, so it’s time to start thinking about what to buy your dad or husband as a gift! This time of year presents you with an opportunity to spoil your loved one with something he will love, but that doesn’t mean that you can’t choose something for him that you […]

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CN Tower Climb

I participated in the CN Tower climb this year in support of one of my favourite causes, the WWF Canada. I am a huge lover and supporter of animals. This is such a great cause and I was so excited because it combined both my love for animals and fitness!! I exceeded my fundraising goal […]